Did you know that falls are one of the leading causes of injury in older adults living at home? But the good news is that falls aren’t just a normal part of aging—they can be prevented!
💡Research from the Australian Physiotherapy Association (APA) shows that Physiotherapy-led balance and resistance programs reduce falls and injuries by 24% in the community. That’s a significant impact on independence and quality of life!
🏡Key ways to reduce falls at home:
âś…Regular balance & strength training guided by a physiotherapist
✅Home safety modifications—good lighting, clutter-free walkways, and grab rails
âś…Appropriate footwear to reduce slips
âś…Staying active and mobile to maintain strength and coordination
Our team is passionate about keeping older adults safe, active, and independent in their own homes. If you or someone you know could benefit from a falls prevention assessment and tailored exercise program, get in touch today!
